What life coaching brings to your experience…
A free, no obligation, discovery call to establish our compatibility and starting point
Thoughtful questioning that illuminates your current way of viewing yourself and your situation
Thoughtful questioning that shines a light on your path forward
Cultivation of trust within a safe and confidential environment
ICF (International Coach Federation) Accreditation and Membership
Adherence to the ICF Code of Ethics
Ongoing supervision and CPD
What holding space brings to your experience…
A safe, supportive and nourishing environment
Permission to trust your own intuition and wisdom
Creation of a ‘container’ where complex thoughts and feelings can reside and be held
A space that offers these principles as a guiding force for our work together:
Witness, Containment, Compassion, Non- Judgement, Selective Guidance, Space for Complexity, Autonomy, Flexibility, Connection, Allyship
The space to be truly heard (even if that is in silence)
Freedom to be you
What you bring to your experience…
Courage - it is an act of great bravery to shine a light on the shadowy places
Trust - cultivating trust in yourself, in me, in the process, in life beyond
Commitment - creating dedicated time and space is a commitment to yourself and what you want for yourself
Curiosity - allowing yourself space to explore what comes up with an open mind
Patience - inviting gentle self talk when times are frustrating
You - wherever you are right now in your life, You are worth investing in and believing in